Headspace Guided Meditation v2 (Complete - December 2015)

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leechers: 11
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Added on January 31, 2016 by vintage81in Other > Tutorials
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Headspace Guided Meditation v2 (Complete - December 2015) (Size: 5.99 GB)
 Headspace - Take Series - Day 1 - Part 2.mp35.25 MB
 Headspace - Take Series - Day 10.mp35.25 MB
 Headspace - Take Series - Day 2.mp35.25 MB
 Headspace - Take Series - Day 3 - Part 1.mp420.07 MB
 Headspace - Take Series - Day 3 - Part 2.mp35.25 MB
 Headspace - Take Series - Day 4.mp35.25 MB
 Headspace - Take Series - Day 5 - Part 1.mp416.75 MB
 Headspace - Take Series - Day 5 - Part 2.mp35.25 MB
 Headspace - Take Series - Day 6.mp35.25 MB
 Headspace - Take Series - Day 7 - Part 1.mp420.16 MB
 Headspace - Take Series - Day 11 - Part 1.mp45.22 MB
 Headspace - Take Series - Day 11 - Part 2.mp37.53 MB
 Headspace - Take Series - Day 12.mp311.34 MB
 Headspace - Take Series - Day 13.mp37.53 MB
 Headspace - Take Series - Day 14.mp37.53 MB
 Headspace - Take Series - Day 15 - Part 1.mp43.88 MB
 Headspace - Take Series - Day 15 - Part 2.mp37.53 MB
 Headspace - Take Series - Day 16.mp37.53 MB
 Headspace - Take Series - Day 17.mp37.53 MB
 Headspace - Take Series - Day 18.mp37.53 MB
 Headspace - Take Series - Day 21 - Part 1.mp43.17 MB
 Headspace - Take Series - Day 21 - Part 2.mp314.77 MB
 Headspace - Take Series - Day 22.mp314.77 MB
 Headspace - Take Series - Day 23.mp314.77 MB
 Headspace - Take Series - Day 24.mp314.75 MB
 Headspace - Take Series - Day 25 - Part 1.mp44.39 MB
 Headspace - Take Series - Day 25 - Part 2.mp314.77 MB
 Headspace - Take Series - Day 26.mp314.77 MB
 Headspace - Take Series - Day 27.mp314.77 MB
 Headspace - Take Series - Day 28.mp314.77 MB
 Headspace - Self-Esteem - Day 1 - Part 1.mp43.43 MB
 Headspace - Self-Esteem - Day 1 - Part 2.mp314.71 MB
 Headspace - Self-Esteem - Day 10.mp314.79 MB
 Headspace - Self-Esteem - Day 11 - Part 1.mp42.63 MB
 Headspace - Self-Esteem - Day 11 - Part 2.mp45.23 MB
 Headspace - Self-Esteem - Day 11 - Part 3.mp314.72 MB
 Headspace - Self-Esteem - Day 12.mp314.79 MB
 Headspace - Self-Esteem - Day 13.mp314.79 MB
 Headspace - Self-Esteem - Day 14.mp314.79 MB
 Headspace - Self-Esteem - Day 15.mp314.79 MB
 Headspace - Pregnancy - Day 1 - Part 1.mp45.32 MB
 Headspace - Pregnancy - Day 1 - Part 2.mp314.72 MB
 Headspace - Pregnancy - Day 10.mp319.71 MB
 Headspace - Pregnancy - Day 11 - Part 1.mp44.98 MB
 Headspace - Pregnancy - Day 11 - Part 2.mp314.72 MB
 Headspace - Pregnancy - Day 12.mp314.78 MB
 Headspace - Pregnancy - Day 13.mp314.78 MB
 Headspace - Pregnancy - Day 14.mp314.78 MB
 Headspace - Pregnancy - Day 15.mp314.78 MB
 Headspace - Pregnancy - Day 16 - Part 1.mp44.23 MB
 Headspace - Stress - Day 1 - Part 1.mp45.23 MB
 Headspace - Stress - Day 1 - Part 2.mp45.67 MB
 Headspace - Stress - Day 1 - Part 3.mp314.77 MB
 Headspace - Stress - Day 10.mp314.78 MB
 Headspace - Stress - Day 11 - Part 1.mp45.29 MB
 Headspace - Stress - Day 11 - Part 2.mp39.8 MB
 Headspace - Stress - Day 12.mp319.65 MB
 Headspace - Stress - Day 13.mp39.81 MB
 Headspace - Stress - Day 14.mp319.65 MB
 Headspace - Stress - Day 15 - Part 1.mp43.81 MB
 Headspace - Anxiety - Day 1 - Part 1.mp39.8 MB
 Headspace - Anxiety - Day 1 - Part 2.mp48.78 MB
 Headspace - Anxiety - Day 10.mp319.65 MB
 Headspace - Anxiety - Day 11 - Part 1.mp45.23 MB
 Headspace - Anxiety - Day 11 - Part 2.mp39.81 MB
 Headspace - Anxiety - Day 12.mp39.81 MB
 Headspace - Anxiety - Day 13.mp39.81 MB
 Headspace - Anxiety - Day 14.mp39.81 MB
 Headspace - Anxiety - Day 15 - Part 1.mp39.81 MB
 Headspace - Anxiety - Day 15 - Part 2.mp43.27 MB
 Headspace - Sleep - Day 1 - Part 1.mp44.7 MB
 Headspace - Sleep - Day 1 - Part 2.mp319.65 MB
 Headspace - Sleep - Day 10.mp314.77 MB
 Headspace - Sleep - Day 11 - Part 1.mp44 MB
 Headspace - Sleep - Day 11 - Part 2.mp319.66 MB
 Headspace - Sleep - Day 12.mp319.65 MB
 Headspace - Sleep - Day 13.mp319.66 MB
 Headspace - Sleep - Day 14.mp319.65 MB
 Headspace - Sleep - Day 15.mp319.65 MB
 Headspace - Sleep - Day 16.mp319.65 MB
 Headspace - Creativity - Day 1 - Part 1.mp45.23 MB
 Headspace - Creativity - Day 1 - Part 2.mp44.95 MB
 Headspace - Creativity - Day 1 - Part 3.mp314.77 MB
 Headspace - Creativity - Day 10.mp314.77 MB
 Headspace - Creativity - Day 11 - Part 1.mp44.15 MB
 Headspace - Creativity - Day 11 - Part 2.mp314.78 MB
 Headspace - Creativity - Day 12.mp314.77 MB
 Headspace - Creativity - Day 13.mp314.77 MB
 Headspace - Creativity - Day 14.mp314.77 MB
 Headspace - Creativity - Day 15.mp314.77 MB
 Headspace - Focus - Day 1 - Part 1.mp45.23 MB
 Headspace - Focus - Day 1 - Part 2.mp45.34 MB
 Headspace - Focus - Day 1 - Part 3.mp39.81 MB
 Headspace - Focus - Day 10.mp39.81 MB
 Headspace - Focus - Day 11 - Part 1.mp45.18 MB
 Headspace - Focus - Day 11 - Part 2.mp39.81 MB
 Headspace - Focus - Day 12.mp39.81 MB
 Headspace - Focus - Day 13.mp39.81 MB
 Headspace - Focus - Day 14.mp39.81 MB
 Headspace - Focus - Day 15.mp39.81 MB
 Headspace - Happiness - Day 1 - Part 1.mp45.23 MB
 Headspace - Happiness - Day 1 - Part 2.mp314.77 MB
 Headspace - Happiness - Day 10.mp39.8 MB
 Headspace - Happiness - Day 2.mp39.8 MB
 Headspace - Happiness - Day 3.mp39.8 MB
 Headspace - Happiness - Day 4.mp39.8 MB
 Headspace - Happiness - Day 5 - Part 1.mp42.65 MB
 Headspace - Happiness - Day 5 - Part 2.mp39.8 MB
 Headspace - Happiness - Day 6.mp39.84 MB
 Headspace - Happiness - Day 7.mp39.8 MB
 Headspace - Balance - Day 1 - Part 1.mp45.53 MB
 Headspace - Balance - Day 1 - Part 2.mp45.23 MB
 Headspace - Balance - Day 1 - Part 3.mp314.77 MB
 Headspace - Balance - Day 10.mp314.77 MB
 Headspace - Balance - Day 2.mp314.77 MB
 Headspace - Balance - Day 3.mp314.77 MB
 Headspace - Balance - Day 4.mp314.77 MB
 Headspace - Balance - Day 5 - Part 1.mp43.2 MB
 Headspace - Balance - Day 5 - Part 2.mp314.77 MB
 Headspace - Balance - Day 6.mp314.77 MB
 Headspace - Pro Level 1 - Day 1 - Part 1.mp44.7 MB
 Headspace - Pro Level 1 - Day 1 - Part 2.mp44.46 MB
 Headspace - Pro Level 1 - Day 1 - Part 3.mp39.89 MB
 Headspace - Pro Level 1 - Day 10.mp39.85 MB
 Headspace - Pro Level 1 - Day 2.mp39.81 MB
 Headspace - Pro Level 1 - Day 3.mp39.81 MB
 Headspace - Pro Level 1 - Day 4.mp39.81 MB
 Headspace - Pro Level 1 - Day 5.mp39.85 MB
 Headspace - Pro Level 1 - Day 6.mp39.85 MB
 Headspace - Pro Level 1 - Day 7.mp39.81 MB
 Headspace - Pro Level 2 - Day 1 - Part 1.mp44.7 MB
 Headspace - Pro Level 2 - Day 1 - Part 2.mp39.85 MB
 Headspace - Pro Level 2 - Day 10.mp39.84 MB
 Headspace - Pro Level 2 - Day 2.mp39.85 MB
 Headspace - Pro Level 2 - Day 3.mp39.81 MB
 Headspace - Pro Level 2 - Day 4.mp314.77 MB
 Headspace - Pro Level 2 - Day 5.mp39.81 MB
 Headspace - Pro Level 2 - Day 6.mp39.81 MB
 Headspace - Pro Level 2 - Day 7.mp39.81 MB
 Headspace - Pro Level 2 - Day 8.mp39.81 MB
 Headspace - Pro Level 2 - Day 9.mp39.81 MB
 Headspace - Pro Level 3 - Day 1 - Part 1.mp44.7 MB
 Headspace - Pro Level 3 - Day 1 - Part 2.mp44.47 MB
 Headspace - Pro Level 3 - Day 1 - Part 3.mp39.84 MB
 Headspace - Pro Level 3 - Day 10.mp39.85 MB
 Headspace - Pro Level 3 - Day 2.mp39.85 MB
 Headspace - Pro Level 3 - Day 3.mp39.81 MB
 Headspace - Pro Level 3 - Day 4.mp39.81 MB
 Headspace - Pro Level 3 - Day 5.mp39.81 MB
 Headspace - Pro Level 3 - Day 6.mp39.81 MB
 Headspace - Pro Level 3 - Day 7.mp39.81 MB
 Headspace - Pro Level 4 - Day 1 - Part 1.mp44.96 MB
 Headspace - Pro Level 4 - Day 1 - Part 2.mp39.85 MB
 Headspace - Pro Level 4 - Day 10.mp39.81 MB
 Headspace - Pro Level 4 - Day 2.mp39.81 MB
 Headspace - Pro Level 4 - Day 3.mp39.81 MB
 Headspace - Pro Level 4 - Day 4.mp39.81 MB
 Headspace - Pro Level 4 - Day 5.mp39.81 MB
 Headspace - Pro Level 4 - Day 6.mp39.81 MB
 Headspace - Pro Level 4 - Day 7.mp39.81 MB
 Headspace - Pro Level 4 - Day 8.mp39.81 MB
 Headspace - Pro Level 4 - Day 9.mp39.81 MB
 Headspace - Pro Level 5 - Day 1 - Part 1.mp43.76 MB
 Headspace - Pro Level 5 - Day 1 - Part 2.mp39.84 MB
 Headspace - Pro Level 5 - Day 10.mp39.8 MB
 Headspace - Pro Level 5 - Day 2.mp39.8 MB
 Headspace - Pro Level 5 - Day 3.mp39.8 MB
 Headspace - Pro Level 5 - Day 4.mp39.8 MB
 Headspace - Pro Level 5 - Day 5.mp39.8 MB
 Headspace - Pro Level 5 - Day 6.mp39.8 MB
 Headspace - Pro Level 5 - Day 7.mp39.8 MB
 Headspace - Pro Level 5 - Day 8.mp39.8 MB
 Headspace - Pro Level 5 - Day 9.mp39.8 MB
 Headspace - Relationships - Day 1 - Part 1.mp45.23 MB
 Headspace - Relationships - Day 1 - Part 2.mp46.47 MB
 Headspace - Relationships - Day 1 - Part 3.mp39.8 MB
 Headspace - Relationships - Day 10.mp319.65 MB
 Headspace - Relationships - Day 11 - Part 1.mp44.46 MB
 Headspace - Relationships - Day 11 - Part 2.mp319.65 MB
 Headspace - Relationships - Day 12.mp319.65 MB
 Headspace - Relationships - Day 13.mp319.65 MB
 Headspace - Relationships - Day 14.mp319.65 MB
 Headspace - Relationships - Day 15.mp319.65 MB
 Headspace - Change - Day 1 - Part 1.mp48.78 MB
 Headspace - Change - Day 1 - Part 2.mp43.86 MB
 Headspace - Change - Day 1 - Part 3.mp39.81 MB
 Headspace - Change - Day 10.mp39.81 MB
 Headspace - Change - Day 2.mp39.89 MB
 Headspace - Change - Day 3.mp39.85 MB
 Headspace - Change - Day 4.mp39.81 MB
 Headspace - Change - Day 5 - Part 1.mp42.96 MB
 Headspace - Change - Day 5 - Part 2.mp39.81 MB
 Headspace - Change - Day 6.mp39.89 MB
 Headspace - Appreciation - Day 1 - Part 1.mp42.93 MB
 Headspace - Appreciation - Day 1 - Part 2.mp314.77 MB
 Headspace - Appreciation - Day 10.mp39.8 MB
 Headspace - Appreciation - Day 2.mp39.8 MB
 Headspace - Appreciation - Day 3.mp319.65 MB
 Headspace - Appreciation - Day 4.mp39.81 MB
 Headspace - Appreciation - Day 5.mp39.81 MB
 Headspace - Appreciation - Day 6.mp39.8 MB
 Headspace - Appreciation - Day 7.mp39.81 MB
 Headspace - Appreciation - Day 8.mp39.8 MB
 Headspace - Appreciation - Day 9.mp39.81 MB
 Headspace - Acceptance - Day 1 - Part 1.mp47.07 MB
 Headspace - Acceptance - Day 1 - Part 2.mp319.65 MB
 Headspace - Acceptance - Day 10.mp39.81 MB
 Headspace - Acceptance - Day 2.mp319.65 MB
 Headspace - Acceptance - Day 3.mp319.69 MB
 Headspace - Acceptance - Day 4.mp319.65 MB
 Headspace - Acceptance - Day 5 - Part 1.mp43.97 MB
 Headspace - Acceptance - Day 5 - Part 2.mp39.8 MB
 Headspace - Acceptance - Day 6.mp39.8 MB
 Headspace - Acceptance - Day 7.mp39.85 MB
 Headspace - Generosity - Day 1 - Part 1.mp44.57 MB
 Headspace - Generosity - Day 1 - Part 2.mp314.77 MB
 Headspace - Generosity - Day 10.mp314.77 MB
 Headspace - Generosity - Day 2.mp314.77 MB
 Headspace - Generosity - Day 3.mp314.77 MB
 Headspace - Generosity - Day 4.mp314.77 MB
 Headspace - Generosity - Day 5.mp314.77 MB
 Headspace - Generosity - Day 6 - Part 1.mp43.29 MB
 Headspace - Generosity - Day 6 - Part 2.mp314.77 MB
 Headspace - Generosity - Day 7.mp314.77 MB
 Headspace - Guided - 60mins.mp354.83 MB
 Headspace - Guided - 10mins.mp39.14 MB
 Headspace - Guided - 15mins.mp36.87 MB
 Headspace - Guided - 20mins.mp318.28 MB
 Headspace - Guided - 30mins.mp327.41 MB
 Headspace - Guided - 45mins.mp341.11 MB
 Headspace - Unguided - 10mins.mp34.56 MB
 Headspace - Unguided - 15mins.mp36.84 MB
 Headspace - Unguided - 20mins.mp39.13 MB
 Headspace - Unguided - 30mins.mp313.68 MB
 Headspace - Commuting - Part 1.mp34.77 MB
 Headspace - Commuting - Part 2.mp34.56 MB
 Headspace - Cooking - Part 1.mp34.48 MB
 Headspace - Cooking - Part 2.mp34.49 MB
 Headspace - Cycling - Part 1.mp35.25 MB
 Headspace - Cycling - Part 2.mp36.87 MB
 Headspace - Eating - Part 1.mp34.14 MB
 Headspace - Eating - Part 2.mp34.48 MB
 Headspace - Fear of Flying - Part 1.mp35.5 MB
 Headspace - Fear of Flying - Part 2.mp36.88 MB
 Headspace - SOS - Part 1.mp31.37 MB
 Headspace - SOS - Part 2.mp31.4 MB
 Headspace - SOS - Part 3.mp31.38 MB


Description

Includes audio and video for all Headspace (version 2) programs, as of December 2015.

Audio: MP3 @ 96 kbps
Videos: AVC @ 450kbps, AAC @ 96 kbps

This is not my rip, but unfortunately the website I downloaded it from doesn't name who is, so I can't give them their deserved credit. I have however tidied things up a bit and ensured every file is consistently named and tagged for easy reference.

For those who don't know what Headpsace is:
Headspace provides guided meditation sessions and mindfulness training and was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development. The techniques taught through the program combine elements of both calming and insight meditation.

Package Contents

Foundation (Take) Series
The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.

* Level 1
* Level 2
* Level 3

Health Series
Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.

* Self-Esteem
* Pregnancy
* Stress
* Anxiety
* Sleep
* Depression

Relationship Series
Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.

* Relationships
* Change
* Appreciation
* Acceptance
* Generosity

Performance Series
Whether it's at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.

* Creativity
* Focus
* Happiness
* Balance

Headspace Pro Series
Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.

* Level 1
* Level 2
* Level 3
* Level 4
* Level 5

Singles - SOS
Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity

* SOS 1
* SOS 2
* SOS 3

Singles - On-The-Go
Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).

* Sleeping Part-1
* Sleeping Part-2
* Cycling Part-1
* Cycling Part-2
* Walking Part-1
* Walking Part-2
* Eating Part-1
* Eating Part-2
* Commuting Part-1
* Commuting Part-2
* Cooking Part-1
* Cooking Part-2
* Running Part-1
* Running Part-2
* Fear of Flying Part-1
* Fear of Flying Part-2

Singles - Classic
One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.

* Guided 10
* Unguided 10
* Guided 15
* Unguided 15
* Guided 20
* Unguided 20
* Guided 30
* Unguided 30
* Guided 45
* Unguided 45
* Guided 60
* Unguided 60

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5.99 GB
seeders:5
leechers:11
Headspace Guided Meditation v2 (Complete - December 2015)

All Comments

siulatom
Thank you, uploader!