Hip Flexibility Solution Program Eric Wong

Format..............: PDF + MP4
Pages...............: Various
Author..............: Eric Wong
Language............: English
Published...........: 2013
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Hip Flexibility Solution Eric Wong
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Eric Wong | Hip Flexibility Solution Program

Inside the Hip Flexibility Solution program, you’ll discover:
-The HFS Bioenergetics Routine
-The HFS Kneeling Routine
-The HFS Standing Routine
-The HFS Core Routine
-The HFS Advanced Mobility Routine
-The HFS Active SMR Routine

**What's included in this Download**
01-Master Manual PDF (53pgs)
02-Technique Manual PDF (39pgs)
03-Program Cheatsheets PDF (7pgs)
04-Implementation Guide PDF (2pgs)
05-3 Freaky Flexibility Techniques PDF (28pgs)
..Instructional Videos MP4 (1hr 30min)
Active SMR MP4s
01-Adductors
02-Glutes
03-Hamstrings
04-ITB
05-Psoas
06-Quads
Advanced Mobility Exercises MP4s
01-Leg Deadlift
02-Cossack Warrior
03-Leg Swings
04-Leg Swings 2
05-Stability Squat
Basic Mobility Routine
01-Mobility Regressions
Bioenergetics MP4s
01-Bioenergetics
Core Exercises MP4s
01-Lowering Leg 1
02-Lowering Leg 2
03-Point Opposites
04-Side Bridge
Kneeling Routine MP4s
01-Hip Flexor
02-Joint Capsule
03-Kneeling Adductor
Standing Routine MP4s
01-Hamstring
02-Adductor
03-Hip Abduction
04-Hip Flexion
05-Hip Rotation