Indestructible Back Critical Bench Mike Westerdal John Izzo

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Added on May 31, 2016 by FuzzyBirdin Other > Tutorials
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Indestructible Back Critical Bench Mike Westerdal John Izzo (Size: 40.03 MB)

		01-Indestructible Back.pdf	2.97 MB
		1 Arm Suitcase Walk.mp4	1.49 MB
		Ab Stretch on Ball.mp4	1.42 MB
		About this download.nfo	4.03 KB
		About this download.txt	1.16 KB
		Activating Glute with Bands.mp4	8.54 MB
		Deadbug w Tubing.mp4	3.77 MB
		Deep Breath Stretch.mp4	649.04 KB
		Hip Hinge w Tubing.mp4	2.12 MB
		ISO Hyper Hold Arms Extended.mp4	2.14 MB
		ISO Side Hyper Hold.mp4	1.81 MB
		Lean Over w Cook Stick on Cable.mp4	1.72 MB
		MB Drop Anterior Chain Stretch.mp4	1.25 MB
		OH Squat w Core Band.mp4	2.48 MB
		Push-Up Plank with 1-Arm Row.mp4	1.22 MB
		Sitting for Too Long Try.mp4	1.06 MB
		Standard Plank & Side Plank.mp4	1.53 MB
		Thorasic Mobility Drill.mp4	1.83 MB
		Tight Hamstring Band.mp4	2.52 MB
		Vertical Plank Bar Pull Hold.mp4	1.53 MB

Description

Format..............: MP4s PDF
Publisher...........: Critical Bench
Language............: English
Published...........: 2012
======================================================================
Indestructible Back Critical Bench Mike Westerdal John Izzo
======================================================================
Mike Westerdal | CriticalBench
John Izzo | ExerciseforInjuries

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**What's in this Download**
01-Indestructible Back PDF
..Vids MP4
======================================================================
Indestructible Back
Indestructible Back is an 8-week program you can follow after you finish the Fix My Back Pain system. It will literally bulletproof you from getting injured again and take your lower back from a weak area to a strong one. You can follow the exercises from this manual on your cardio days, leg days, or even in-between major exercises.

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40.03 MB

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Indestructible Back Critical Bench Mike Westerdal John Izzo