Janice Lennard - Mat Pilates DVDRip x264 aac [MP4]

Born in 1942 in New Orleans, Louisiana, Janice has been involved with ballet, yoga and pilates through study, practice, and instruction for over 65 years. She has gained a reputation for a body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk.

Janice's classes are about improving mental and physical well-being, increasing flexibility and strengthening muscles through controlled movements done as a mat exercise with equipment to tone and strengthen the body.

60 min

Equipment required: Stability Ball; Pilates Ball; Light Hand Weights; Resistance Tubing

Video; x264; 720*480 (16:9); 1723 kbps; 23.949 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz