Learn Optimal Sleep to Improve Your Health, Energy, and Mind

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Added on June 24, 2016 by sumiin Other > Tutorials
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Learn Optimal Sleep to Improve Your Health, Energy, and Mind (Size: 131.22 MB)

		001 Welcome and Understanding Your Sleep Cycle.mp4	8.73 MB
		003 Quality vs. Quantity Deep Sleep.mp4	2.74 MB
		004 The 90 Minute Misnomer.mp4	2.19 MB
		002 Introduce Yourself.mp4	1.62 MB
		003 Light Exposure.mp4	5.37 MB
		002 Body Temperature.mp4	3.74 MB
		004 Consumption.mp4	1.98 MB
		001 An Overview of the Big 3.mp4	1.26 MB
		001 How Exercise Affects Sleep Quality.mp4	8.29 MB
		003 Optimizing Light Exposure During the Day.mp4	7.16 MB
		004 Optimizing Light Exposure in the Evenings.mp4	4.25 MB
		002 Consistency Weekend Hero Version.mp4	2.87 MB
		001 A Primer on Stimulants.mp4	5.55 MB
		004 Good Food, Good Sleep.mp4	4.89 MB
		003 The Importance of Hydration.mp4	4.86 MB
		002 The Effects of Alcohol and How to Mitigate Consequences.mp4	4.04 MB
		005 Sleeping Aids.mp4	3.3 MB
		004 Optimal Breathing for Sleep.mp4	4.5 MB
		003 Your Bed Is Your Sanctuary.mp4	3.82 MB
		001 The Perfect Sleep Temperature.mp4	2.51 MB
		002 Overcoming Noise.mp4	2.45 MB
		005 Sleep Posture.mp4	2.19 MB
		003 Napping What You Need to Know.mp4	7.82 MB
		002 Falling Asleep and Combatting Restlessness.mp4	6.81 MB
		001 Key to Feeling Great After You Wake.mp4	5.42 MB
		002 Core Content Summary.mp4	11.94 MB
		003 Putting this Into Action.mp4	8.19 MB
		001 Key Takeaways and Personal Results.mp4	2.72 MB
		Sleep Habits Filled Out Example.xlsx	9.61 KB
		Sleep Habits Blank (DO THIS!).xlsx	9.43 KB

Description

Learn Optimal Sleep to Improve Your Health, Energy, and Mind
Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.

Course Description

Do you wish you had BOUNDLESS ENERGY?

Do you wish you had more time to be productive and do the things you love?

Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive?????

Ummmm yeah..

Then join more than 8000+ people who've taken this course and gotten hours more waking time each week, while having more energy each day.

The Magical Tale of This Class (and my sleep hacking adventure)

I used to spend an average of 7.5-8 hours a night sleeping....

Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep.

Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that's more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE.

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131.22 MB

seeders:8

leechers:9

Learn Optimal Sleep to Improve Your Health, Energy, and Mind