Learn Yoga with Louisa Sear & Rachel Zinman x264 aac [MP4]

A gentle introduction to the art of yoga with all the attendant benefits to health and well-being. Showing 16 comfortable positions the programme is easy to follow and ideal for all. No fitness is required so the novice can move at his or her own speed.

Beginners Class 57.47
General Class 1.28.37

Video; x264; 706*576 (4:3); 2466 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz