Lisa Hubbard - Pilates Mat Workout 50 min x264 aac [MP4]

From start to finish, Lisa Hubbard guides you through class with smooth transitions and insightful cues. As you move along, you'll find your body is well prepared for the exercises that follow, leaving you with a sense of deep connection and flow. You might even be surprised at how fast this class zooms by given how much you'll accomplish.

Level: Intermediate

Video; x264; 1280*720 (16:9); 1367 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz