Lord of the Abs Hard Core with Gilad x264 aac [MP4]

Progressive Core Circuits

The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!

Video; x264; 720*480 (16:9); 2180 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz