Lynda - Mindfulness

Scientific studies confirm that mindfulness leads to performance, health, and well-being. That's why leading companies like Google and Deutsche Bank implement mindfulness programs for their people.

UCLA professor and executive coach John Ullmen, PhD, explains the fundamentals of mindfulness and provides step-by-step methods that anyone can use. Every technique is confirmed by research and validated in practice to give you results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance, and connection with others.

Topics include:

-> The fundamentals of mindfulness and practicing mindful meditation
-> Dealing with unwelcome experiences, such as stress, fear, and self-doubt
-> Strengthening your connection with others
-> Mindfulness for peak performance
-> Practicing mindful leadership

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