Michael Skogg - Virtual Skogg Kettlebell Classes 01 - 10 x264 aac [MP4]

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

Class 1 - This Class is a must when starting Skogg for the first time
Class 2 - Grip intensive full body workout
Class 3 - Core focused combo of dynamics and isometric exercises
Class 4 - Six fast and progressive moves with a new format
Class 5 - A great mid-week lower body workout
Class 6 - Three tri-sets for upper, lower and dynamic work
Class 7 - Full body, heavy power moves with short intervals
Class 8 - Upper body focus with conventional strength training moves in tri-set format
Class 9 - Movement strength training with get ups
Class 10 - Abs and core with control and balance

Video; x264; 1280*720 (16:9); 1419 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz