Mindfulness Workbook For Dummies.pdf

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Author(s): Shamash Alidina
Publisher: For Dummies
Date: May 13, 2013
Pages: 331
Format: PDF
Language: English
ISBN-10: 1118456432
ISBN-13: 978-1118456439
Size: 30.3 MB

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Description:
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Restore balance to your life and live in the moment.

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
Practicing mindfulness promotes well-being and improves quality of life
Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

Note: CD-ROM/DVD and other supplementary materials are not included as part of the e-book file.

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About the Author:
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Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.

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