P90X3 (Dual Audio Workouts + Nutrition + Schedule)

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Added on February 22, 2014 by Dotexonein Other > Tutorials
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P90X3 (Dual Audio Workouts + Nutrition + Schedule) (Size: 4.49 GB)

		nutrition.pdf	6.05 MB
		schedules.pdf	1.66 MB
		calendars.pdf	1.5 MB
		workbook.pdf	1.01 MB
		Measurements.pdf	1002.14 KB
		worksheets.pdf	467.58 KB
		06. Triometrics [Power].mp4	296.9 MB
		05. Agility X [Power].mp4	289.85 MB
		04. CVX [Cardio].mp4	285.78 MB
		16. Decelerator [Power].mp4	282.93 MB
		09. The Warrior [Resistance].mp4	277.09 MB
		07. The Challenge [Resistance].mp4	276.29 MB
		10. MMX [Cardio].mp4	273.87 MB
		18. Eccentric Lower [Resistance].mp4	273.58 MB
		08. Incinerator [Resistance].mp4	270.09 MB
		17. Eccentric Upper [Resistance].mp4	267.86 MB
		03. Total Synergistics [Resistance].mp4	267.53 MB
		15. Accelerator [Cardio].mp4	265.86 MB
		12. Pilates X [Core, Flexibility & Balance].mp4	262.72 MB
		11. X3 Yoga [Core, Flexibility & Balance].mp4	255.72 MB
		13. Isometrics [Core, Flexibility & Balance].mp4	255.52 MB
		14. Dynamix [Core, Flexibility & Balance].mp4	255.03 MB
		01. How to Accelerate [Introduction].mp4	126.68 MB
		02. Cold Start [Warm-up].mp4	106.15 MB
		Cover.jpg	116.8 KB
		info.txt	1.04 KB

Description

------------------------------------------------------------------
P90X3 (Dual Audio Workouts + Nutrition + Schedule)
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TITLE: P90X3 Extreme Fitness Accelerated
YEAR: 2013
LANGUAGE: English (Normal & Cues only)
SUBTITLES: English (Optional)

VIDEO CODEC: H.264
AUDIO CODEC: AAC
CONTAINER: MP4
RESOLUTION: 768 x 432

INCLUDES: Calendars, Schedules, Nutrition, Workbook, Worksheets, Measurements guide, Introduction video, Cold Start video & 16-Dual Audio Workouts (Audio can be normal or cues only if you want to silence Tony for 90% of the time). It also has optional English subtitles.

SYNOPSIS: Tony Horton's back with P90X3, his newest P90X system designed to get you ripped in just 30 minutes a day thanks to his Muscle Acceleration system. P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged for 30 minutes of full-throttle intensity that leaves any other workout in the dust. With P90X3, it's a whole workout in half the time.

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4.49 GB

seeders:192

leechers:47

P90X3 (Dual Audio Workouts + Nutrition + Schedule)

All Comments

tofisuzy

Thanks for the upload <3

itzPleX

Thanks!

007qt

fantastic upload thanks! Anyone complaining about Tony's commentary being streamlined, all you have to do is use a media player that allows you to change audio tracks. The original track is here too. VLC is what I use.

Dotexone

+1 Thanks for explaining it. Yeah, I included TWO Audio tracks, the original & 'cues only'. On the PC i use both VLC and MPC-HC, both of those media players allow you to switch audio tracks, The PS3 also lets you switch tracks.

FinePoint

Awesome dl, thank you so much Dotexone.

RobTheSlob

Go buy it then, you will have nothing to complain about if you pay for it. Nutritions guide for beginners, eat LESS calories then you burn to lose weight, eat MORE calories then you burn to GAIN weight. Myfitnesspal will help your macros and logging needs

Vintren

Thank you