Pavel Tsatsouline - Relax Into Stretching - Manteshseeders: 45
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Pavel Tsatsouline - Relax Into Stretching - Mantesh (Size: 3.01 MB)
Description Pavel Tsatsouline - Relax Into Stretching Dragon Door Publications, Inc Pavel Tsatsouline, Master of Sports ISBN: 0-938045-28-8 English 2009 104 pages 3 MB While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species."-Pavel Tsatsouline -Own an illustrated guide to the thirty-six most effective techniques for super-flexibility -How the secret of mastering your emotions can add immediate inches to your stretch -How to wait out your tension-the surprising key to greater mobility and a better stretch -How to fool your reflexes into giving you all the stretch you want -Why contract-relax stretching is 267% more effective than conventional relaxed stretching -How to breathe your way to greater flexibility -Using the Russian technique of Forced Relaxation as your ultimate stretching weapon -How to stretch when injured-faster, safer ways to heal -Young, old, male, female-learn what stretches are best for you and what stretches to avoid -Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs -Plateau-busting strategies for the chronically inflexible......  Related Torrents
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