Pre-game Meal and Half-time Recovery Nutrition for Athletesseeders: 1
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Pre-game Meal and Half-time Recovery Nutrition for Athletes (Size: 343.13 MB)
Description
Pre-game Meal and Half-time Recovery Nutrition for Athletes Learn how to eat the right foods at the right time to improve your athletic performance!  Course Description Gain an advantage and learn how to eat the right foods at the right time to improve your athletic performance. Coaches, athletes, parents will learn how food impacts athletic performance. A lot of practical tips and guidelines that can be easily applied. What are the requirements? No requirements What am I going to get from this course? Over 18 lectures and 59 mins of content! What are my challenges of eating a quality pre-game meal? Does timing of when I eat affect my performance? What is the pre-game meal pyramid and how do I apply it? What foods/meals should I avoid on gameday? How do I eat a quality pre-game meal when I am on a budget? How can what I consume during half-time affect my performance? What is the target audience? Athletes, Coaches, Parents, Athletic Trainers, Strength Coaches, Sports Dietitians Sharing Widget |