Roots & Branches 5 Element Qi Gong 2 DVD Set x264 aac [MP4]

A CLASSICAL PRACTICE FOR TRANSFORMING THE BODY, MIND, & SPIRIT

TWO DVD SET: Water Wood Fire Earth Metal

QI GONG

Cultivates the Life Force within.

Known to strengthen and heal the body, clarify the mind, and inspire the spirit.

Roots & Branches 5 Element Qi Gong brings together the Yang Style Tradition of T’ai Chi and Classical 5 Element Chinese Medicine.

DISC 1: ELEMENTS & MOVEMENTS

Explains and teaches postures, walks and massages designed to increase health and energy.

Breathing and movement combine with easy-to-follow instructions.

DISC 2: WORKOUTS

Several daily workouts are included to fit into any lifestyle.

THE 5 ELEMENTS

Water, Wood, Fire, Earth and Metal form the cycles of life and health. Each element is clearly explained and demonstrated in inspiring natural environments by master teachers.

THE INNER TEACHINGS

In the 1970′s, Professor Cheng Man-Ch’ing assigned T’ai Chi postures and massages to his patients to aid in their healing. Combined with breathing, they had a powerful effect, not just on the body, but on spirit, will, and sense of destiny. Professor’s Senior Student, Patrick Watson, preserved this work with Pat Gorman, M.Ac., and she developed it into Roots & Branches with Gerrie Sporken, Ac.M. Both are T’ai Chi Legacy Holders and practitioners of Chinese Medicine in the 5 Element Worsley Tradition.

144 min approx.

Video; x264; 720*480 (16:9); 2197 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz