Sandra Koulourides - Horizontal Conditioning Getting Stronger x264 aac [MP4]

Horizontal Conditioning is a unique way of toning your body from head to toe, from the inside out. No equipment is necessary. Your body weight will be all the resistance you need. The moves are basic but challenging. If you have been doing “Getting Started” and are ready for more intensity, “Getting Stronger” is for you. It will take you to that next fitness level. When done on a regular basis, the results are amazing. You will have defined muscles and an incredibly strong core, which will make you better at any sport. So don’t waste another minute, get strong, get LEAN...get HORIZONTAL today!

Workout 1 19.23
Workout 2 21.16

Video; x264; 718*480 (4:3); 2274 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz