Shayna Hiller Yoga - Birds of a Feather Twist Together 60 min x264 aac [MP4]

This class will get you flowing through traditional sun salutes which will warm up the body for a variety of standing, twisting and balancing poses. Peak Poses: Eagle, Crow and Half-Moon. After the class, you should feel detoxified, energized, strong, and relaxed.

Level: All Levels
Style: Vinyasa
Focus: Balancing Poses, Twists, Detox, Shoulders, Hips, Hamstrings

Video; x264; 1280*720 (16:9); 1818 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz