Shinzen Young - The Science of Enlightenment (1998)

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Shinzen Young - The Science of Enlightenment (1998) (Size: 1.38 GB)
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Shinzen Young - The Science of Enlightenment (1998)

Technical: This is from another torrent I've found: I've brushed up the files added tags and adjusted the speed - the original files were badly out of pitch. This can happen with old and badly serviced tape-recorders.

What is enlightenment? Is it a myth or is it real? On The Science of Enlightenment, you will learn that the liberated state is as real as the sensations you are having right now. For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a happiness independent of conditions: the state of enlightenment.

Through his expertise in both science and spirituality, meditation teacher Shinzen Young demystifies the principles of awakening hidden within the world's great spiritual traditions and shows you how to use them in your own life.
Seventeen CE credits available!

Here, in an unequaled 12 cassette course covering traditional teachings, scientific insights, and practical instructions, you will test for yourself the discoveries of the great wisdom traditions, including Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many others.

Why is single-pointed concentration so highly regarded on every contemplative path? How do you move beyond emotional/intellectual blocks and into a state of highest presence? Where do psychic powers and other mystical phenomena fit in the architecture of enlightenment? How do you know if your meditation practice is working?

On The Science of Enlightenment, Shinzen Young elucidates these questions with precision and intelligence, demonstrating why he is regarded as one of the Western world's most articulate and understandable teachers of classical mystical experience.
The search for awakening is not limited to a chosen few. It is a field open for you to investigate—once you possess the inner technologies to do so. Now you can begin that investigation with The Science of Enlightenment. Includes six complete guided meditation sessions.

About the author

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. Shinzen is known for his innovative "interactive, algorithmic approach" to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: "My life's passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West."

Learn More About:

Six common traps on the path to awakening - and how to avoid them
Ancient mystical teachings in clear, modern language
Fascinating research about meditation and your brain-wave states, perceptual acuity, oxygen levels, and aging
How meditation enhances your learning, athletic performance, relationships, and emotional life
Why your body is the greatest mystical teacher
How to digest harmful mental blockages through inner work
Samadhi—your inner microscope for self-understanding
Inner healing techniques you won't learn in psychotherapy
What to do if you lack discipline
An expansive survey of awakening practices from their tribal roots to the Information Age

specs: MP3 192 kbps (VBR), 44.100 kHz, 16 bit, 24 files, duration: 17.4 hrs

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Shinzen Young - The Science of Enlightenment (1998)