shinzen young - the science of enlightenment meditation buddhism

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Added on April 8, 2008 by in Books > Audio books
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shinzen young - the science of enlightenment meditation buddhism (Size: 1.4 GB)
 session 01-mindfulness, the most fundamental skill.mp352.78 MB
 session 02-the importance of complete experience.mp347.31 MB
 session 03-mysticism in world culture.mp362.79 MB
 session 04-relaxation and reality.mp359.49 MB
 session 05-working with the feeling body.mp368.78 MB
 session 06-mindfulness and equinimity pt. 1.mp359.74 MB
 session 07-global relaxation (meditation).mp358.81 MB
 session 08-free floating awareness in the body (meditation).mp358.2 MB
 session 09-choosing your object of meditation.mp360.28 MB
 session 10-working with the thinking mind.mp359.63 MB
 session 11-on the thinking process (meditation).mp355.97 MB
 session 12-clarifying the sense of self (meditation).mp356.05 MB
 session 13-the realms of power pt. 1.mp363.78 MB
 session 14-the realms of power pt. 2.mp358.05 MB
 session 15-impermanence pt.1 (the stone buddha dances).mp352.63 MB
 session 16-impermanence pt.2 (the effortless flow of nature).mp353.72 MB
 session 17-impermanence pt.3 (expansion and contraction).mp362.45 MB
 session 18-impermanence pt.4 (something from nothing).mp361.44 MB
 session 19-expanding and contracting with the breath (meditation).mp357.69 MB
 session 20-covering the whole sensory field (meditation).mp357.64 MB
 session 21-the big picture pt. 1 (the rise of buddhism).mp368.32 MB
 session 22-the big picture pt. 2 (the spread of buddhism).mp369.69 MB
 session 23-the big picture pt. 3 (science, spirituality and the future of humanity).mp367.25 MB
 session 24-the big picture pt. 4 (more on the previous).mp365.82 MB


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Product Description from http://store.soundstrue.com/af00879d.html
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What is enlightenment? Is it a myth or is it real? On The Science of Enlightenment, you will learn that the liberated state is as real as the sensations you are having right now. For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a happiness independent of conditions: the state of enlightenment. Through his expertise in both science and spirituality, meditation teacher Shinzen Young demystifies the principles of awakening hidden within the world's great spiritual traditions and shows you how to use them in your own life.

Here, in an unequalled 12-tape course covering traditional teachings, scientific insights, and practical instruction, you will test for yourself the discoveries of the great wisdom traditions, including Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many others. Why issingle-pointed concentration so highly regarded on every contemplative path? How do you move beyond emotional/intellectual blocks and into a state of highest presence? Where do psychic powers and other mystical phenomena fit in the architecture of enlightenment? How do you know if your meditation practice is working?

On The Science of Enlightenment, Shinzen Young elucidates these questions with precision and intelligence, demonstrating why he is regarded as one of the Western world's most articulate and understandable teachers of classical mystical experience. The search for awakening is not limited to a chosen few. It is a field open for you to investigate - once you possess theinner technologies to do so. Now you can begin that investigation, with The Science of Enlightenment. Six complete guided meditation sessions.

Learn More About:

• Six common traps on the path to awakening - and how to avoid them

• Ancient mystical teachings in clear, modern language

• Fascinating research on meditation and your brain-wave states, perceptual acuity, oxygen levels, and aging

• How meditation enhances your learning, athletic performance, relationships, and emotional life

• Why your body is the greatest mystical teacher

• How todigest harmful mental blockages through inner work

• Samadhi - yourinner microscope for self-understanding

• Inner healing techniques you won't learn in psychotherapy

• What to do if you lack discipline

• An expansive survey of awakening practices from their tribal roots to the Information Age.




reviews at:

http://www.amazon.com/Science-Enlightenment-Shinzen-Young/dp/1591792320





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shinzen young - the science of enlightenment meditation buddhism