Shoulder Flexibility Solution Eric Wong P4

Format..............: MP4s PDF
Publisher...........: Eric Wong
Language............: English
Published...........: 2015
Total Size................: ~7 hours, 7.36GB
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Shoulder Flexibility Solution Eric Wong P4
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Eric Wong | 6-Step Shoulder Flexibility Solution (2015)

Any problems with the torrent, please let me know so I can sort it.

This download is for: 04- The Overhead Reach Routine

**What's in this Download**
01-Overhead Reach Assessment PDF
02-Overhead Reach Routine PDF
..Video Tutorials MP4
Overhead Routine 1
001-Bench Extension
002-1 Arm Kneeling Beggar
003-Asmr Pecs
004-Dynamic Fascia Mob
005-SB Lat Stretch
006-Overhead Circles
007-Overhead Core Reprogrammer
008-Kneeling DCR Chest
009-Overhead Press
010-Pulldown
011-Overhead Routine 1
Overhead Routine 2
001-Bench-Extension
002-Stick Mobilization
003-Asmr Pecs
004-Asmr Lats
005-SB Lat Stretch
006-Overhead Circles
007-Overhead Core Reprog
008-Overhead Band Press
009-Overhead Press
010-Pulldown
011-Overhead Routine 2
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The Overhead Routine
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When you have flexibility issues reaching overhead, you're at a high risk of suffering tendonitis of the deltoids and nerve impingements.

Restoring this range of motion requires addressing not just the shoulder but also the thoracic spine, as well as ensuring the core properly activates.
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Entire Program
01- Introduction
02- The Behind The Back Routine
03- The Forward Head Posture Routine
04- The Overhead Routine
05- The Rounded Shoulders Routine
06- The Winged Scapula Routine
07- The Pre-Workout Shoulder Prep
08- Shoulder REGEN Routine & Rotator Cuff Hardening Routine + Bonuses
Bonus:
- 1-Arm Pushup Power
- 10 Perfect Dead Hang Pullups