Strength Squat Barbell Training Joe Defranco DVDRip

Format..............: DVDRip MP4
Audio...............: MP4 154kbps, 2Ch 48kHz
Publisher...........: Strength
Language............: English
Duration............: 43min 23s
Size................: 704 x 480 601kbps
FPS.................: 29fps 756 kbps bit/pixel
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Strength - Squat DVDRip
Barbell Training Essentials
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Joe Defranco | James Smith

This revolutionary new program is 1 DVD only of 3-DVD set and massive 350 + page manual system will revolutionize your workouts forever!

**THE SQUAT DVD**

In the Strength Squat DVD, you’ll discover:
-Blast through your old records in the gym after you learn the 3 most critical and easy-to-apply squat technique tips that will immediately change your squat in just one workout.
-Learn the absolute best 15 supplemental exercises to build a big squat and develop the perfect program for your individual weaknesses.
-The perfect 8 sure-fire setup tips that will make your technique better than your trainer’s!
-The two fundamental movements that you must master if you don’t want to get crushed under the bar and you want to explode out of the hole.
-The simple, idiot-proof way to keep your chest up as you lower down into the hole (Make sure you don’t get this one wrong).
-The weird and little-known way to turn your feet to turn your hips into a powerhouse so you can squat heavier weights instantly.
-The deadly “butt wink” fault and how to fix it. (Works like magic).
-The proven, time-tested, and extremely effective 24-week squat progression.