Tai Cheng Deluxe Master Kit

seeders: 36
leechers: 8
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Added on July 29, 2013 by MrTVGuyin Other > Tutorials
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Tai Cheng Deluxe Master Kit (Size: 5.24 GB)
 Tai Chi Breakdowns.m4v252.37 MB
 Body Alignment for Better Living.m4v188.69 MB
 Function Test.m4v169.47 MB
 Tai Cheng for Travel.m4v89.87 MB
 Tai Cheng for Sport.m4v87.74 MB
 Welcome to Tai Cheng.m4v55.41 MB
 Easy Does It Guidebook.pdf49.6 MB
 Breathing and Meditation.m4v43.62 MB
 Feel Better Food Plan.pdf25.53 MB
 Just Eat This.pdf13.58 MB
 Full Sequence Slow.avi138.95 MB
 Full Sequence Fast.avi93.21 MB
 Full Sequence Moderate.avi92.26 MB
 Level 1.avi253.32 MB
 Level 2.avi216.53 MB
 Energizing Series.avi179.1 MB
 Sequence 3.m4v124.18 MB
 Sequence 1.m4v110.36 MB
 Lift & Lower Phoenix Tail Combo.m4v97.08 MB
 Single Whip.m4v96.51 MB
 Sheathing Sword and Diagonal Punch Kick Combo.m4v88.85 MB
 Push and Single Whip Combo.m4v86.61 MB
 Double Dutch Brush Knee & Push.m4v85.07 MB
 Raise Hand.m4v83.79 MB
 Cross Hands.m4v83.12 MB
 Standing Stances and Lift and Lower.m4v83.01 MB
 Neural Reboot 3.m4v296.27 MB
 Neural Reboot 2.m4v287.03 MB
 Neural Reboot 4.m4v273.37 MB
 Neural Reboot 1.m4v178.79 MB


Description

Beachbody's TAI CHENG (DELUXE) MASTER KIT

Your body can feel younger in just 90 days.
Want to rediscover a level of strength and energy you may not have felt in years? Explore a natural approach that can help restore your body's youthful range of motion and help reduce pain naturally. Now there's a simple solution, designed for lifelong activity and real, lasting fitness, Tai Cheng!

The secret is Dynamic Motion Control
The Tai Cheng workout helps you master the 18 key healing movements of Tai Chi in just 90 days. But we don't think you'll have to wait 90 days to feel the benefits. From your very first workout, you can be on your way to a more active life with less pain. And with more activity comes better overall health!

Easy to follow and easy to master
You can increase strength and help reduce pain and stiffness as you learn the first 6 basic moves of Tai Chi. Discover how to boost energy and build better balance by mastering the next 6 moves. Imagine feeling the power of youth reinvigorate your body as you master the final 6 moves and learn to combine them in a single, graceful Tai Cheng routine. You have become a Tai Chi master in just 90 days.

Dr. Cheng will take you step by step through all of the Tai Cheng moves you've learned in one graceful, yet powerful sequence. You'll perform it at 3 speeds: slow to challenge your balance, stability, and strength; a moderate pace to get more comfortable with the sequence; and fast, designed to create a flowing healing energy throughout your body.

Learn the ancient practice of Qi Gong breathing exercises and techniques from Dr. Cheng, improve your mental clarity, also learn to get more out of the Tai Cheng exercises. Begin with the "Energizing Series", then advance to "Level 1" for relaxation and increase the flow of oxygen to your body, and finally "Level 2", where you can focus on breath control to develop and move energy.

Equipment Needed:
RumbleRoller
Weighted Gloves
High Resistance Strength Band

Note: This is a combination of the Base and Master package.
Enjoy, have fun and Seed.

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5.24 GB
seeders:36
leechers:8
Tai Cheng Deluxe Master Kit

All Comments

KingSlayer85
Absolutely fantastic this is a great series and the video quality is great. Thank You so very much uploader
Mantesh
Good torrent
Kontagion.
Excellent torrent.. Thanks!!
Maraya21
Great A/V and works fine.
On the 'Pulling Knee, Sequence 3 and Single Whip do not work' comment: they do work but are a tiny tiny bit slower than usual video spead, at least for me. \n
Thanks a lot uploader
2013-09-04 02:36