The Alexander Technique: First Lesson

Year : 1998
Country : USA
Duration : 1:15:25
Language : English

Description : THE ALEXANDER TECHNIQUE, FIRST LESSON is an introduction to the Alexander Technique. Renowned stage and screen actor William Hurt joins former Paul Taylor dancer and certified Alexander teacher Jane Kosminsky in a pioneer DVD that shows you how to begin a remarkable voyable of discovery. Goal: to live with greater vitality, energy and exuberance. The video includes a history of FMAlexander and explanations about what the Technique is, why it works, how it works and ways in which a beginner can start to use the principles in a series of daily activities. Alexander Technique - a technique Calling correct posture , violations of which, according to the author of procedure, there may be numerous diseases. technique was developed in the XIX century Australian actor Matthias Alexander (1869-1955). Once he realized that the loss of voice, which he suffered on stage sometimes, depends on the position of the head and neck. Changing this situation, he healed. Over 12 lessons he taught patients to get rid of a bad posture, re-training them to properly use his body.

Quality : DVDRip
Format : AVI
Video codec : DivX
Audio codec : MP3
Video : 640x464 (1.38:1), 23.976 fps, 1220 kbps avg, 0.17 bit / pixel
Audio : 48 kHz, 110.86 kbps avg