The Daniel Plan in Action - x264 - MP4 - DVDrip

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Added on January 8, 2015 by FitGuyAlphain Other > Tutorials
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The Daniel Plan in Action - x264 - MP4 - DVDrip (Size: 2.19 GB)

		Cardio + Upper.mp4	376.06 MB
		Cardio + Lower.mp4	360.55 MB
		Total Cardio.mp4	244.56 MB
		Cardio Abs.mp4	243.58 MB
		Total Body Upper.mp4	218.02 MB
		Total Body Lower.mp4	210.89 MB
		Pilates Floor.mp4	168.06 MB
		Dynamic Stretch.mp4	164.11 MB
		The Five Habits of Healthy People Sermon.mp4	181.45 MB
		Intro to the Daniel Plan in Action.mp4	30.18 MB
		The Daniel Plan Cookbook.pdf	23.22 MB
		Intro to the Daniel Plan.mp4	9.34 MB
		nutrition guide.pdf	6.78 MB
		10 Day Detox Guide.pdf	2.79 MB
		The Daniel Plan 40 Days to a Healthier Life.pdf	2.23 MB
		Quick Start Guide.pdf	788.12 KB
		Workout Calendar.pdf	47.98 KB

Description

THE DANIEL PLAN IN ACTION TOTAL FITNESS SYSTEM

The Daniel Plan In Action: Accelerated is a 40-day fitness system with an innovative approach to creating a healthy lifestyle, rooted and framed by five life areas: faith, food, fitness, focus, and friends. Three expert instructors lead the variety of inspiring workouts with a strong backbone of faith and community, complimented with an exclusive soundtrack of Christian music. This eight-session system focuses on an abundance of healthy choices offering you the encouragement and inspiration you need to succeed.

Included with the 8-Workout 40-Day Program:

Quick Start Guide
Workout Calendar
Nutrition Guide
10-day Detox Guide
Introducing The Daniel Plan In Action: 40 Days of Fitness
Pastor Rick’s Sermon – The Five Habits of Healthy People

Workouts Included:

Total Cardio (35 min)
Cardio Abs (35 min)
Total Body: upper (35 min)
Total Body: lower (35 min)
Dynamic Stretch: (35 min)
Cardio + Upper: (45 min)
Cardio + Lower: (45 min)
Pilates Floor: (35 min)

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2.19 GB

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leechers:3

The Daniel Plan in Action - x264 - MP4 - DVDrip