The Egoscue Method Pain Free Workout Vol 1 Beginners x264 aac [MP4]

The Egoscue "Pain Free Workout Volume 1 - Beginners" focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain.

Video; x264; 710*480 (4:3); 2288 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz