The Egoscue Method Pain Free Workout Vol 2 Advanced x264 aac [MP4]

With Pain Free Workout, you will learn how easy it is to improve your body's alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book "Pain Free". The Egoscue "Pain Free Workout" DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program.

Also features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.

Video; x264; 710*480 (4:3); 2302 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz