The Firm - Ultimate Fat Burning Collection DVDRip x264 aac [MP4]

Weight loss has never been easier! The FIRM Ultimate Fat-Burning Collection gives you all the motivation you need to rev your metabolism with fun and energizing programs that push your weight loss into high gear!

Burn & Shape with Emily Welsh - 42 min

This workout helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight.

Cardio Overdrive with Alison Davis-McLain - 47 min

Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.

Pump, Jump n Jab with Kelsie Daniels - 41 min

A powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout or if you re short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!

Cardio Sculpt Fusion with Emily Welsh - 47 min

A hybrid of cardio, flowing body sculpting, and dynamic yoga and pilates to create long, lean muscles that are relaxed and refreshed.

Optional Equipment: 1, 3, 5lb weights

Video; x264; 702*566 (4:3); 2437 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz