The New Atkins for a New You Cookbook 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less

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The New Atkins for a New You Cookbook 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less




Colette Heimowitz, "The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less"
English | ISBN: 1451660847 | 2011 | EPUB | 288 pages | 7,4 MB

HEALTHY NEVER TASTED SO GOOD!

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring 32 pages of full-color photographs and 200 original low-carb recipes that are:

QUICK With prep time of 30 minutes or less

SIMPLE Most use 10 or fewer ingredients

ACCESSIBLE Made primarily with ingredients found in supermarkets

DELICIOUS You’ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from Day 1, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating. They include:

POULTRY, MEAT, AND SEAFOOD— more than 60 innovative ways to prepare these Atkins-friendly staples

VEGETARIAN ENTRÉES— such as Spinach-Mushroom Quiche, and even Mustardy Mac ’n’ Cheese and Tofu Pad Thai

BREAKFAST OPTIONS— go beyond scrambled eggs with low-carb versions of muffins, pancakes, scones, granola, and smoothies

DESSERT— more than 35 decadent, delicious, and totally Atkins-friendly treats, including Pistachio-Chocolate Truffles, Pineapple Upside-Down Cake, and four different kinds of cheesecake

SOUPS AND STEWS— including Thai Coconut-Shrimp Soup, Tomato Bisque, and Green Chile Pork Stew

SALADS WITH THEIR DRESSINGS— such as Mexican Avocado Salad, Orange and Goat Cheese Salad, and Curried Quinoa with Snow Peas

SANDWICHES AND MORE— like Mozzarella, Kalamata, and Tomato Panini; Sautéed Onion, Black Olive, and Goat Cheese Pizza; and Chicken Teriyaki Burgers

APPETIZERS AND SNACKS— from Baba Ghanoush and Avocado Hummus to Summer Rolls

VEGETABLES AND OTHER SIDES— including more than 30 recipes for all your favorite veggies, from green beans and sweet potatoes to zucchini, plus wild rice and other satisfying grains

IF U LIKE MY UPLOAD, TAKE A SECOND TO LIKE OR SAY THANK U

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The New Atkins for a New You Cookbook 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less

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finally Atkins is getting out there. the propaganda about this diet has been beyond neglible. not sure of the new version but the original was based on true & accurate scientic research. not hack scientists that r paid-off/bribed by government & industries/big business. e.g. eat dairy for calcium & stronger bones - it's a lie!! dairy is quite low in calcium.
some other info sources below;

Gary Taubes author of "good calories bad calories", "What If Fat, Doesn't Make You Fat?", "Why We Get Fat"
Gary Taubes is on utube too.

Fat Sick And Nearly Dead [2010] DOCO
Food Matters [2008] DOCO
Forks Over Knives [2011] DOCO
Food Inc [2008] DOCO

CrossFit on utube
Thank you very much, uploader. I really appreciate it. I could not find the book in my country, so you actually helped me a lot. Could you also upload The New Atkins for a New You by Eric Westman. That will be a great help. Thanks in advance. I will seed this torrent.