The Ultimate Nordic Pole Walking Book (gnv64)seeders: 51
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The Ultimate Nordic Pole Walking Book (gnv64) (Size: 29.65 MB)
Description The Ultimate Nordic Pole Walking Book (2nd Ed) by Klaus Schwanbeck Meyer & Meyer Fachverlag und Buchhandel | April 2014 | ISBN-10: 1782550437 | PDF | 184 pages | 29.6 mb http://www.amazon.com/Ultimate-Nordic-Pole-Walking-Book/dp/1782550437 The Ultimate Guide to Nordic Pole Walking contains low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world. The Ultimate Nordic Pole Walking Book; is an easy-to-follow guide that teaches readers correct pole walking techniques and how to use them to achieve your health and fitness goals. It also includes expert advice and information on weight loss, nutrition, and how to integrate the exercises into your daily routine, as well as hints and tips on buying the right kind of equipment. About the Author Dr. Klaus Schwanbeck is a graduate in sports science. After his career as a professional track & field coach he worked on developing nationwide health programs for 20 years. As founder of the German Health Preventive Network and for the German Olympic Sports Confederation, he educated and licensed instructors for multiple sports, therapists and physicians in cooperation with different medical boards. Originated from Berlin, Germany, he launched Nordic Pole Walking with great success from Naples, FL and Toronto, Ontario across the United States and Canada as a highly beneficial health and fitness exercise for everyone. CONTENTS Acknowledgments ... 8 1. Nordic Pole Walking - The Fastest Growing Health Sport around the Globe ... 12 2. History of Nordic Pole Walking ... 18 3. Health Benefits at a Glance ... 22 4. 6 Steps to The Nordic Pole Walking Technique .... 40 5. A Total Body Workout ... 58 6. Criteria to Buy the Right Equipment ... 80 7. Weight Loss with Nordic Pole Walking ... 96 8. Improve Your Cardio Power ... 124 9. Prevent or Fight Diabetes ... 136 10. Prevent & Fight High Blood Pressure ... 146 11. Prevent & Fight Arthritis ... 152 12. Osteoporosis ... 158 13. Nordic Pole Walking for Healthy Veins ... 166 14. Stress Killer – Pole Walking and Its Influence on Mental Health ... 172 15. A Great Tool to Change Your Lifestyle ... 178 16. Ten Session Nordic Pole Walking Program ... 188 17. Training Plans for Your Success ... 212 18. Most Frequently Asked Questions about Nordic Pole Walking: ... 232 19. Bibliography ... 236 Internet Resources ... 240 About the Author ... 241 Photo & Illustration Credits ... 242 Sharing Widget |
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