| | | 18 21st-Century Yoga.mp4 | 84.88 MB |
| | | 22 Stay Active—Defy the Aging Process.mp4 | 79.07 MB |
| | | 06 You Can Reduce Stress.mp4 | 76.89 MB |
| | | 12 The Amazing Benefits of Balance.mp4 | 75.77 MB |
| | | 36 Stretching Routine.mp4 | 75.34 MB |
| | | 10 Healthy Joints for Life.mp4 | 75.33 MB |
| | | 01 Components of Fitness.mp4 | 74.18 MB |
| | | 21 Stay Active—Defy the Aging Process.mp4 | 74.11 MB |
| | | 11 Protecting Yourself from Injury.mp4 | 73.33 MB |
| | | 24 Mobilizers and Stabilizers—Managing Your Abs.mp4 | 71.83 MB |
| | | 34 Resistance Band Workout.mp4 | 71.11 MB |
| | | 31 Balance Board Workout.mp4 | 70.81 MB |
| | | 29 Combat Workout.mp4 | 70.2 MB |
| | | 17 Getting Your Back on Track.mp4 | 70.05 MB |
| | | 04 Your Heart in Action.mp4 | 69.67 MB |
| | | 03 Overcome the Barriers to Exercise.mp4 | 69.47 MB |
| | | 16 Strong to the Bone.mp4 | 69.26 MB |
| | | 27 Step and Interval Workout.mp4 | 69.23 MB |
| | | 08 Refuel, Recover, and Reenergize.mp4 | 67.75 MB |
| | | 15 The Secret Life of Muscles.mp4 | 67.07 MB |
| | | 05 The Fitness of Breathing.mp4 | 66.86 MB |
| | | 19 Walk Your Way to Fitness.mp4 | 65.49 MB |
| | | 09 Thinking—The Brain-Body Connection.mp4 | 65.34 MB |
| | | 13 Fueling Fitness.mp4 | 65.3 MB |
| | | 20 The Amazing Benefits of Stretching.mp4 | 64.89 MB |
| | | 35 Training Bar Workout.mp4 | 64.86 MB |
| | | 25 Body Weight Workout.mp4 | 62.59 MB |
| | | 33 Plyometrics Workout.mp4 | 62.53 MB |
| | | 14 Why Everyone Should Exercise in Water.mp4 | 61.89 MB |
| | | 23 Exercise for Weight Loss.mp4 | 61.84 MB |
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