TTC - The Great Courses - How To Stay Fit As You Age [MP3]seeders: 5
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TTC - The Great Courses - How To Stay Fit As You Age [MP3] (Size: 518.24 MB)
Description The Great Courses No.1997: How To Stay Fit As You Age 18 lectures | 31 minutes each | Year Released: 2013 MPEG-3 | 128 Kbps, 44.1 KHz, 2 channels | English | 518 Mb Synopsis: Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. Content: 01.Aging with Optimism—A Holistic Approach 02.Getting and Staying Motivated 03.Self-Care Fundamentals 04.Fitness Fundamentals—Choose Your Activity 05.Fitness beyond the Gym—Active Daily Living 06.It’s Not Just Physical—Mindful Fitness 07.Motivation—Goals and Willpower 08.Friends, Fitness, and Social Support 09.Accepting a New Reality 10.Challenges—Illness and Chronic Pain 11.Small Steps—A Path to Big Benefits 12.Making It Work—The Right Plan for You 13.Relaxation Strategies 14.Foundational Fitness 15.Core Strength and Balance 16.Workplace Fitness 17.Chair Yoga 18.Qigong—Practicing Fluid Movement Thanks to BT1080HD, original uploader Related Torrents
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