Vytas Baskauskas Yoga - Deep Side Stretches 40 min x264 aac [MP4]

This class includes multiple side stretches, flows, and abdominal workouts. Creating length through our sides, obliques, ribs and chest when stretching our sides will help activate all of the small muscles that create definition in our muscles. Keep breathing into each pose and be prepared for a surprising challenge.

Level: Intermediate/Advanced

Video; x264; 1280*720 (16:9); 1429 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz