Weider X-Factor ST - x264 - MP4 - DVDrip

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Added on October 14, 2014 by FitGuyAlphain Other > Tutorials
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Weider X-Factor ST - x264 - MP4 - DVDrip (Size: 3.32 GB)

		Fitness Journal.pdf	4.89 MB
		nutrition guide.pdf	1.39 MB
		Workout Calendar.pdf	852.96 KB
		Week 7.mp4	390.34 MB
		Week 8.mp4	365.19 MB
		Week 1.mp4	352.54 MB
		Week 5.mp4	346.16 MB
		Week 2.mp4	335.13 MB
		Week 3.mp4	334.11 MB
		Week 6.mp4	321.15 MB
		Week 4.mp4	313.38 MB
		TOTAL BODY.mp4	250.59 MB
		yoga.mp4	143.5 MB
		Glutes And Thighs.mp4	137.18 MB
		ABS.mp4	98.53 MB

Description

Designed to transform your body, this 8-week progressive program trains you in the Optimization Zone from the core out to maximize time and increase results. Each week is progressively harder so you grow with the program to get the body you want. The Weider X-Factor: ST includes eight 30-minute workout videos, four bonus workout videos, an 8-week Nutrition Guide, fitness journal and workout calendar for incredible, core-sculpting results!

Weider X-Factor: ST, The Body You Want in 8 Weeks. Features include:

1. 8-week program
2. Optimize your training
3. 90-second sequence training
4. 8-week nutrition guide
5. 4 workout Bonus Videos: ST Abs, Yoga, Glutes and Thighs and Total-body

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3.32 GB

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Weider X-Factor ST - x264 - MP4 - DVDrip