XTFMAX - x264 - MP4 - DVDrip

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Added on March 11, 2015 by FitGuyAlphain Other > Tutorials
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XTFMAX - x264 - MP4 - DVDrip (Size: 1.73 GB)

		Circuit Burnout.mp4	229.47 MB
		Chest & Back.mp4	197.42 MB
		Legs.mp4	178.8 MB
		Definitions.mp4	168.03 MB
		Hard Core.mp4	152.26 MB
		Arms.mp4	145.25 MB
		cardio.mp4	142.86 MB
		Cardiomax.mp4	137.04 MB
		Total Body Blitz.mp4	123.66 MB
		Long & Lean.mp4	117.68 MB
		ABS.mp4	87.42 MB
		STRETCH.mp4	75.06 MB
		90 Day Cardio.pdf	291.77 KB
		90 Day Toning.pdf	291.61 KB
		60 Day Cardio.pdf	283.85 KB
		60 Day Toning.pdf	283.66 KB
		30 Day Cardio.pdf	273.71 KB
		30 Day Toning.pdf	273.69 KB
		90 Day X-Train At Home.pdf	125.2 KB
		30 Day Circuit Burnout.pdf	110.37 KB
		Nutrition Plan.pdf	4.51 MB
		Training Guide.pdf	1.39 MB
		About Long & Lean.mp4	841 KB
		About Chest & Back.mp4	817.22 KB
		About Hard Core.mp4	792.48 KB
		About Definitions.mp4	743.33 KB
		About Arms.mp4	668.19 KB
		About Circuit Burnout.mp4	637.47 KB
		About Legs.mp4	635.37 KB
		About Cardiomax.mp4	623.75 KB

Description

XTFMAX Home Fitness Program

Get in the best shape of your life with XTFMAX!

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.
Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.

Cardio, 26 Mins - Fat shredding, heart pounding workout
Circuit Burnout, 39 Mins - Fat melting cardio & toning routine
Hard Core, 43 Mins - Ripped midsection and strong core
Definitions, 42 Mins - Tones & tightens the full body
Cardio Max, 26 Mins - Sweat enducing, calorie burner
XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders
XTFMAX Legs, 46 Mins - Strong, toned legs & glutes
Chest & Back, 39 Mins - Toned & chisled upper body
Long & Lean, 37 Mins - Strengthen & lengthen muscles
XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation
XTFMAX Abs, 24 Mins - Sexy and toned the midsection
Total Body Blitz, 26 Mins - Full body shredding and toning

Use the included training guide to help plan and schedule your workouts.
The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals.

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XTFMAX - x264 - MP4 - DVDrip