Yoga for Inflexible People

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Added on September 27, 2014 by tnaikain Other > Tutorials
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Yoga for Inflexible People (Size: 500.84 MB)
 Yoga for Inflexible People (2002) - Warrior II Pose.avi15.61 MB
 Yoga for Inflexible People (2002) - Extended Hand and Leg Pose and Side Stretch of Arms and Legs.avi14.13 MB
 Yoga for Inflexible People (2002) - Lying With Legs up the Wall.avi14.1 MB
 Yoga for Inflexible People (2002) - Head to Knee Pose w Chair.avi13.68 MB
 Yoga for Inflexible People (2002) - Extended Triangle Pose w Chair.avi13.29 MB
 Yoga for Inflexible People (2002) - Seated Twist w Chair.avi13.27 MB
 Yoga for Inflexible People (2002) - Lying Down Crossed Leg Pose.avi12.89 MB
 Yoga for Inflexible People (2002) - Lying Down Flow Series.avi12.7 MB
 Yoga for Inflexible People (2002) - Intense Side Stretch.avi12.46 MB
 Yoga for Inflexible People (2002) - Extended Side Angle Pose.avi12.44 MB
 Yoga for Inflexible People (2002) - Groin and Quad Stretch at Chair.avi11.9 MB
 Yoga for Inflexible People (2002) - Seated Twist Pose.avi11.67 MB
 Yoga for Inflexible People (2002) - Namaste 4min 47s.avi11.55 MB
 Yoga for Inflexible People (2002) - Tree Pose.avi10.54 MB
 Yoga for Inflexible People (2002) - Eagle Pose in Chair.avi10.52 MB
 Yoga for Inflexible People (2002) - Standing Flow Series w Chair.avi10.22 MB
 Yoga for Inflexible People (2002) - Lying Down Bound Angle Pose.avi9.94 MB
 Yoga for Inflexible People (2002) - Right Angle to Wall with Calf Stretch.avi9.89 MB
 Yoga for Inflexible People (2002) - Downward Facing Easy Pose w Chair.avi9.84 MB
 Yoga for Inflexible People (2002) - Hero Pose.avi9.76 MB
 Yoga for Inflexible People (2002) - Upward Hand Pose.avi9.71 MB
 Yoga for Inflexible People (2002) - Lying Down Finger to Toe Pose.avi9.53 MB
 Yoga for Inflexible People (2002) - Savasana w Chair.avi9.35 MB
 Yoga for Inflexible People (2002) - Warrior I Pose.avi9.23 MB
 Yoga for Inflexible People (2002) - Seated Twist on Chair.avi9.17 MB
 Yoga for Inflexible People (2002) - Savasana.avi9.1 MB
 Yoga for Inflexible People (2002) - Easy Pose.avi9.09 MB
 Yoga for Inflexible People (2002) - Lying Down Tree Pose.avi8.94 MB
 Yoga for Inflexible People (2002) - Cow Faced Pose on Chair.avi8.79 MB
 Yoga for Inflexible People (2002) - Staff Pose.avi8.48 MB


Description



Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any.

Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga.

When Yoga For Inflexible People was released, the Yoga Journal declared it "One of the most intelligent and useful presentations served up in a long time" and praised it as a DVD "...for all beginning students whether they are inflexible or flexible."

Yoga For Inflexible People continued to be commended as the Yoga Journal rated the DVD as one the Top Yoga DVDs ever produced. (December 2006)



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Yoga for Inflexible People

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Wujishi
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