Yoga Foundations with Travis Eliot x264 aac [MP4]

Travis Eliot brings you another collection of home yoga video with Yoga Foundations. Throughout this 3-Class set Travis breaks down the crucial components you’ll need to perfect the most fundamental of Yoga poses. These poses are found in almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses common to almost every form of yoga. Yoga Foundations is a prefect way to prepare yourself for The Ultimate Yogi program. You can also use this practice as a substitute for gentle yoga on the program.

Video; x264; 704*480 (1.738); 1778 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz