Yoga Gymball Workout with Lucy Knight x264 aac [MP4]

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Added on April 13, 2015 by spanked-girlin Other > Tutorials
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Yoga Gymball Workout with Lucy Knight x264 aac [MP4] (Size: 1007.87 MB)

		01.Breathing.mp4	51.51 MB
		02.Postural Set-Up.mp4	54.61 MB
		03.Sun Salutation.mp4	108.13 MB
		04.Standing Postures.mp4	194.5 MB
		05.On the Ball.mp4	352.84 MB
		06.Stretch & Relaxation.mp4	181.18 MB
		Introduction.mp4	65.1 MB
		Torrent downloaded from Demonoid.ooo.txt	48 bytes

Description

This DVD shows how the combination of gymball with the effective techniques of Yoga can create a winning fitness programme. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy's programme has split level options making it accessible for beginners through to an intermediate level. Yoga is an ancient practice exercising the mind, body and spirit. Combining this with the benefits of Gymball will reawaken deep postural muscles, challenge core stability and dramatically improve your all over body tone.

Video; x264; 708*578 (4:3); 2448 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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Yoga Gymball Workout with Lucy Knight x264 aac [MP4]