BBC Food Truth or Scare Episode 5of5 720p x265 HEVCguy

In this episode, they unpick the dramatic shift in advice on drinking alcohol. After warnings that there's no longer any safe limit, what's the truth on whether it's still ok to have a drink? And what about all the previous reports that suggest the occasional drink might actually be a good thing?

The shocking secrets of how Britain snacks are revealed, but it seems the mid-afternoon energy slump that prompts millions to reach for treats may just be all in the mind.

Also, the controversial 5:2 diet is put to the test. With the experts still divided, could regular fast days really be the key to losing weight?

Dr Rangan Chatterjee reveals which foods are best for healthy hair.

Format : Matroska
File size : 236 MiB
Duration : 44mn 50s
Overall bit rate : 737 Kbps

Video
Format : HEVC
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits

Audio
Format : AAC
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Language : English

Text
Language : English