Caribbean Workout Pilates with Shelly McDonald DVDRip x264 aac [MP4]

Caribbean Workout Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley, along with fitness instructor Shelly McDonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.

Focus on Abdominals 22.07
Focus on Stretching 22.06
Posture and Stability 21.29
The Importance of Breathing 22.03

Video; x264; 718*480 (4:3); 2284 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz