Cize (2015) 480p DVD [Fitness Program & Nutrition Plan]

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Added on September 13, 2015 by Dotexonein Other > Tutorials
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Cize (2015) 480p DVD [Fitness Program & Nutrition Plan] (Size: 4.14 GB)

		06. Living in the 8s [6th Workout].mp4	746.74 MB
		02. You Got This [2nd Workout].mp4	623.11 MB
		05. Go for it [5th Workout].mp4	591.09 MB
		04. In the Pocket [4th Workout].mp4	534.48 MB
		03. Full Out [3rd Workout].mp4	501.71 MB
		01. Crazy 8s [1st Workout].mp4	435.13 MB
		06. Living in the 8s [Cooldown].mp4	64.55 MB
		02. You Got This [Cooldown].mp4	51.47 MB
		03. Full Out [Cooldown].mp4	49.6 MB
		05. Go for it [Cooldown].mp4	41.95 MB
		04. In the Pocket [Cooldown].mp4	40.43 MB
		01. Crazy 8s [Cooldown].mp4	32.18 MB
		Cover.jpg	177.19 KB
		info.txt	1.42 KB
		02. Nutrition Plan.pdf	109.97 MB
		04. Workout Calendar (Advanced).pdf	16.06 MB
		01. Get Started Guide.pdf	13.6 MB
		03. Workout Calendar (Beginner).pdf	12.37 MB
		05. Tips (Weekend Survival).pdf	2.37 MB
		01. Crazy 8s [Cize it Up].mp4	55.17 MB
		06. Living in the 8s [Cize it Up].mp4	46.18 MB
		02. You Got This [Cize it Up].mp4	45.32 MB
		04. In the Pocket [Cize it Up].mp4	41 MB
		03. Full Out [Cize it Up].mp4	36.71 MB
		05. Go for it [Cize it Up].mp4	36.55 MB
		01. Crazy 8s [Reverse Angle].mp4	21.82 MB
		02. You Got This [Reverse Angle].mp4	19.46 MB
		06. Living in the 8s [Reverse Angle].mp4	18.58 MB
		03. Full Out [Reverse Angle].mp4	16.63 MB

Description

╔════════════════════════════════════════════════════╗
╟─────┤Cize (2015) 480p DVD [Fitness Program & Nutrition Plan]├─────╢
╚════════════════════════════════════════════════════╝

TITLE: Shaun T's CIZE Dance Workout.
YEAR: 2015
LANGUAGE: English
SUBTITLES: N/A

SOURCE: DVD's (Except for the Documents which were found elsewhere & the scans are not mine.)

VIDEO: H.264@1750Kbps [High@L4.1|SLOW|ME=UMH/16|SubME=8|B/Ref 3:5]
AUDIO TRACK: (English) Dolby Digital AC-3 Stereo|2ch [256Kbps/48KHz]
CONTAINER: MP4
RESOLUTION: 864 x 480 ( 16 : 9 )
RUN-TIME: Varies per workout.

INCLUDED: 6 Follow-along dance workouts plus an Ab workout, get started guide, nutrition plan, beginner and advanced calendars, DVD special features, plus tips on how to survive the weekend.

DESCRIPTION: Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do, it's something you'll want to do.
You will dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!

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4.14 GB

seeders:36

leechers:62

Cize (2015) 480p DVD [Fitness Program & Nutrition Plan]

All Comments

sylviedorval

not able to play the programme would love also the Piyo one but cant either...what am I doing wrong????

Dotexone

I am going to be uploading an update to this one, I mistakenly didn't include the Ab workout, and I'll also be encoding the audio in the AAC-LC profile to see if that fixes the compatibility issue that some of you are having with the AUDIO.

Here you go: Torrent: Cize (2015) 480p DVD [Fitnes... Nutrition Plan] (AAC Audio)

Emma268

thanks ☺

Dotexone

I second that :) here is the link: VLC Player

miran.pc

thanks

spiderbaby

Thank you so, so much!!!!