Mary Beth LaRue Yoga - Go With the Flow 20 - 40 min x264 aac [MP4]

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Added on October 17, 2015 by elessedilgirlin Other > Tutorials
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Mary Beth LaRue Yoga - Go With the Flow 20 - 40 min x264 aac [MP4] (Size: 1020.79 MB)
 Mary Beth LaRue Yoga - Go With the Flow 40 min.mp4681.48 MB
 Mary Beth LaRue Yoga - Go With the Flow 20 min.mp4339.31 MB


Description



20 min Class:

Access your still, calm center through breath, intention and alignment as we flow through a variety of balancing poses. Peak Poses: Eagle, Warrior 3 & Standing Splits

40 min Class:

Access your still, calm center through breath, intention and alignment as we flow through a variety of balancing poses. Peak Poses: Warrior 3, Bird of Paradise & Tree

Level: Intermediate
Style: Vinyasa
Focus: Balancing Poses, Hamstrings, Strength

Video; x264; 1280*720 (16:9); 1818 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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1020.79 MB
seeders:8
leechers:10
Mary Beth LaRue Yoga - Go With the Flow 20 - 40 min x264 aac [MP4]