Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell

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Added on July 22, 2014 by ebook-wormin Other > Tutorials
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Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell (Size: 741.12 MB)
 CCVol3_ 01 The Commandments.avi179.63 MB
 CCVol3_ 07 Step 6 - Hanging Knee Raises.avi49.84 MB
 CCVol3_ 05 Step 4 - Flat Frog Raises.avi44.95 MB
 CCVol3_ 11 Step 10 - Hanging Straight Leg Raises.avi44.12 MB
 CCVol3_ 10 Step 9 - Partial Straight Leg Raises.avi39.46 MB
 CCVol3_ 09 Step 8 - Hanging Frog Raises.avi37.7 MB
 CCVol3_ 04 Step 3 - Flat Bent Leg Raises.avi36.09 MB
 CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi36.07 MB
 CCVol3_ 06 Step 5 - Flat Straight Leg Raises.avi35.23 MB
 CCVol3_ 17 Variant - Hanging Circles.avi34.85 MB
 CCVol3_ 03 Step 2 - Flat Knee Raises.avi33.97 MB
 CCVol3_ 02 Step 1 - Knee Tucks.avi29.8 MB
 CCVol3_ 00 Introduction.avi23.6 MB
 CCVol3_ 15 Variant - L-Holds.avi19.66 MB
 CCVol3_ 18 Conclusion.avi19.13 MB
 CCVol3_ 14 Variant - Sitting Kips.avi19.02 MB
 CCVol3_ 16 Variant - Jackknife Sit-Ups.avi18.61 MB
 CCVol3 Leg Raises - Six Pack From Hell.pdf18.03 MB
 CCVol3_ 12 Progression Summary.avi15.63 MB
 CCVol3_ 13 Variants.avi5.73 MB
 Downloaded From PirateBB.org - Business Materials & E-Learning Video Tutorials Download.txt384 bytes


Description

Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell



Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1481 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 57 minutes | 741 MB


All 5 Volumes are added


Paul Wade - Convict Conditioning Vol 1 The Prison Pushup Series

Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course

Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell

Paul Wade - Convict Conditioning Vol 4 Advanced Bridging - Forging an Iron Spine

Paul Wade - Convict Conditioning Vol 5 - Maximum Strength The One-Arm Pullup Series


Enjoy, collecting these 5 volumes killed lot of time, so if like means, please say thanks and SEED

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741.12 MB
seeders:7
leechers:14
Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell