Paul Wade - Convict Conditioning Vol 5 - Maximum Strength The One-Arm Pullup Series

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Paul Wade - Convict Conditioning Vol 5 - Maximum Strength The One-Arm Pullup Series (Size: 517.75 MB)
 CCVol5_19 - Step 09 - Assisted One-Arm Pullups.avi28.58 MB
 CCVol5_16 - Step 06 - Close Pullups.avi26.68 MB
 CCVol5_18 - Step 08 - Half One-Arm Pullups.avi26.63 MB
 CCVol5_17 - Step 07 - Uneven Pullups.avi25.71 MB
 CCVol5_15 - Step 05 - Full Puulups.avi25.62 MB
 CCVol5_13 - Step 03 - Jackknife Pullups.avi25.01 MB
 CCVol5_14 - Step 04 - Half Pullups.avi24.74 MB
 CCVol5_11 - Step 01 - Vertical Pulls.avi24.41 MB
 CCVol5_12 - Step 02 - Horizontal Pulls.avi24.16 MB
 CCVol5_24 - Variant - Reverse Planche.avi19.54 MB
 CCVol5_00 - Introduction.avi18.09 MB
 CCVol5_20 - Step 10 - Master Step - One-Arm Pullups.avi17.12 MB
 CCVol5_01 - Commandment 01 - Natural Grip.avi16.92 MB
 CCVol5_07 - Commandment 07 - Kipping.avi16.44 MB
 CCVol5 One Arm Pullup Series.pdf16.03 MB
 CCVol5_08 - Commandment 08 - Neutral Elbows.avi15.49 MB
 CCVol5_03 - Commandment 03 - Shoulders Tight.avi15.21 MB
 CCVol5_05 - Commandment 05 - Set Your Legs.avi15.18 MB
 CCVol5_23 - Variant - Dips.avi14.56 MB
 CCVol5_10 - Commandment 10 - Lean Up.avi14.41 MB
 CCVol5_22 - Variant - Clapping Pullups.avi13.52 MB
 CCVol5_02 - Commandment 02 - Top Starting.avi13.14 MB
 CCVol5_09 - Commandment 09 - Hold It.avi12.55 MB
 CCVol5_04 - Commandment 04 - Soft Elbows.avi12.49 MB
 CCVol5_26 - Variants.avi10.88 MB
 CCVol5_21 - Summary Steps 01-10.avi10.05 MB
 CCVol5_25 - Variant - Sentry Pullups.avi9.91 MB
 CCVol5_06 - Commandment 06 - Chin Over.avi9.04 MB
 CCVol5_27 - Resolution.avi8.71 MB
 CCVol5_28 - The End - Credits.avi6.93 MB
 Downloaded From PirateBB.org - Business Materials & E-Learning Video Tutorials Download.txt384 bytes


Description

Paul Wade - Convict Conditioning Vol 5 - Maximum Strength The One-Arm Pullup Series




Paul Wade - Convict Conditioning Vol 5 - Maximum Strength: The One-Arm Pullup Series
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1175 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 59 minutes | 518 MB



All 5 Volumes are added


Paul Wade - Convict Conditioning Vol 1 The Prison Pushup Series

Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course

Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell

Paul Wade - Convict Conditioning Vol 4 Advanced Bridging - Forging an Iron Spine

Paul Wade - Convict Conditioning Vol 5 - Maximum Strength The One-Arm Pullup Series


Enjoy, collecting these 5 volumes killed lot of time, so if like means, please say thanks and SEED


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517.75 MB
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Paul Wade - Convict Conditioning Vol 5 - Maximum Strength The One-Arm Pullup Series