Shoulder Flexibility Solution Eric Wong P7

Format..............: MP4s PDF
Publisher...........: Eric Wong
Language............: English
Published...........: 2015
Total Size................: ~7 hours, 7.36GB
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Shoulder Flexibility Solution Eric Wong P7
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Eric Wong | 6-Step Shoulder Flexibility Solution (2015)

Any problems with the torrent, please let me know so I can sort it.

This download is for: 07- The Pre-Workout Shoulder Prep

**What's in this Download**
01-PreWorkout Ass PDF
02-PreWorkout Routine PDF
..Video Tutorials MP4
001-Asmr Pecs
002-Asmr Lats
003-Asmr Delts Rotators
004-Bench Extension
005-T Spine Rotation
006-Stick Mobilization
007-Power Rack DCR
008-Prone ATW
009-1 Arm Serratus Wall Press
010-Band Pull Aparts
011-Shake It Out
012-Arm Swing Sequence
013-PreWorkout Shoulder Routine
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The Pre-Workout Shoulder Prep
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This routine is designed to maximize the mobility of your shoulder and ensure all of the stabilizer muscles of your shoulder are activated and ready to keep your shoulder safe during the most intense workouts.

When you perform this routine before your workouts, you'll lift more with less effort and quickly hit new PRs.
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Entire Program
01- Introduction
02- The Behind The Back Routine
03- The Forward Head Posture Routine
04- The Overhead Routine
05- The Rounded Shoulders Routine
06- The Winged Scapula Routine
07- The Pre-Workout Shoulder Prep
08- Shoulder REGEN Routine & Rotator Cuff Hardening Routine + Bonuses
Bonus:
- 1-Arm Pushup Power
- 10 Perfect Dead Hang Pullups